The Heal Your Gut Cookbook
Introductory Price of $21.95
New! The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet
"This book offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health." -Dr. Joseph Mercola, founder, Mercola.com
Simple, delicious, family-friendly recipes for those following the GAPS Diet.
With a foreword written by Dr. Natasha Campbell-McBride, author of Gut and Psychology Syndrome, The Heal Your Gut Cookbook is a visually stunning cookbook created by GAPS Diet experts Hilary Boynton and Mary G. Brackett. The book gives readers more than 200 straightforward, nutrient-dense, and appealing recipes designed to heal your gut and thereby manage the illnesses that stem from it.
“Mothers are my heroes! This recipe book was created by two such heroes. The recipes are wonderful, and the book is full of useful tips and helpful guidance and inspiration. I thoroughly recommend it,” writes Dr. Campbell-McBride in the foreword.
Dr. Campbell-McBride designed the GAPS diet to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more.
From basic bone broth and broth-based soups, such as maitake mushroom immune boosting soup in the first stage of the GAPS Intro Diet to roasted pork sausage with red onion and butternut squash, marinated cod fish tacos with coconut flour tortillas, and more, readers will discover a great deal of flexibility within this restrictive diet for delicious home-cooked and even kid-friendly meals. Readers will find recipes for salads, fish, poultry, meat, organ meats, vegetables, ferments, snacks, and even desserts, as well as sauces, dressings, and marinades.
The Heal Your Gut Cookbook also walks readers through the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. Boynton offers an encouraging perspective on the life-changing improvements to her family’s health, as she, her husband, and their five children followed this challenging, but powerful, diet.
The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering starting the GAPS Diet, or simply looking to improve your digestive health and - by extension - your physical and mental well-being.
This book is 320 pages in length. Low $3.95 shipping charge on single book orders. Ordering other items? We offer a low flat-rate shipping charge of $7.95 for your entire order. Prices apply to U.S. orders only.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
- Item #: GHGCBK1