GAPSdiet

This book presents the -how to- of the GAPS program. It is a step-by-step guide written by Baden Lashkov who believes the GAPS program has been transformative in the lives of both herself and her son. She takes you through all aspects of the GAPS diet and protocol and offers personal stories and troubleshooting ideas. This book is a must for anyone starting the GAPS diet.

Reviewed and approved by Dr Campbell-McBride, GAPS Guide book:

*shares several inspiring stories of recovery

*presents a step-by-step guide to doing GAPS

*answers frequently-asked-questions

*directs you to amazing resources

Suitable For:

*those curious about GAPS

*those wanting a clear, simple guide to share with extended family who are still utterly confused by what you are implementing

*resource centers and libraries

*the friend who would do GAPS if only she could understand it

*those without internet access

*those with internet access but who prefer a compact, all-in-one hardcopy they can read on the comfort of their livingroom couch

*those familiar with GAPS but ready to progress further

*those who would like to be able to support others with clear, simple answers to GAPS? common questions

Book Contents:

1. Our Stories

2. The Program

What is GAPS?

A Very Brief Overview

The Program

3. Implementing The Program

Phase 1: Preparing for GAPS

Phase 11 : The Intro Diet

Phase 111: Progressing Further

4. Frequently Asked Questions

[See appendix below.]

5. Troubleshooting

School/Work Lunches

Hallowe?en

Slow and Methodical : How?!

Bloating or Gas

Die-Off

Constipation

Unexplained Relapse

Finding Time for GAPS

6. Enemas

7. Probiotics

8. Detoxing

9. Juicing

10. Shopping Guide

11. GAPS on a Budget

12. Supplementation

13. Recipes For Intro

14. SCD Recipe Sources

15. What to Eat

16. More Stories

Frequently Asked Questions

The following are answered in Chapter 4:

What is the difference between SCD and GAPS?

SCD sounds simpler. Can I just do that?

What conditions do SCD and GAPS address?

There is a connection between Celiac and autism!?

Should I pursue a diagnosis before starting?

I thought Celiacs just needed to avoid gluten.

I saw all about this on Oprah.

If all this is true, why don't they tell us?

I followed an elimination diet in the past and got very sick. I do not have time to get sick like that again!

I have never noticed a reaction to dairy. Do I really have to eliminate dairy for awhile?

Why on GAPS do I react to foods I didn?t react to pre-GAPS?

I am allergic to phenols.

I am sensitive to eggs/yogurt/fruit/carrots.

I think I need to get rid of Candida first.

I have adrenal burnout and chronic fatigue.

My child will not eat.

Did you vaccinate your son?

What causes an imbalance of gut flora?

How do I move toxins out?

How long do I need to stay on the program?

I do not feel full unless I eat bread/pasta/grain.

But I need carbs!

Where will I get my B Vitamins from?

What about chocolate/sugar/Twinkies?

I am hypoglycemic.

Fats! Will I die of a heart attack?

How fat will I get?

Why cant people on GAPS eat potatoes?

My daughter is in daycare/school.

What about birthdays, Halloween, playcare?

My husband seems pretty healthy. Do you think he should do it?

I work or go to university full-time and have no one to make my meals.

I travel for work, so I am screwed.

How young can a person start?

I have heard I should not detox while pregnant.

Is there someone famous who has done it?

Are there medical authorities I can consult with about it?

Kraft dinner is cheaper and all I can afford.

Can one be vegetarian on this program?

How can I expect to feel on this program?

What do you eat?

Where can I get more info on SCD/GAPS?

Please note: The current lot of books may contain slight wear on the cover as a result of the printing process.